Insomnia

Sleep problems can occur for a wide variety of reasons and can be of short or long duration. It is important to be able to do a thorough behavioral assessment in order to be able to determine the best course of treatment. As a published researcher on Insomnia and former Coordinator of a Sleep Disorders Center, I can help you understand the causes of your problem and find a solution.

The treatment of Insomnia can include a variety of techniques depending on the nature of the problem.  Some typical strategies include the following:

• Cognitive Behavioral Therapy
• Relaxation training including: Autogenics, Mindfulness, Progressive Relaxation and Imagery
• Biofeedback training
• Sleep Hygiene
• Stimulus Control
• Sleep Restriction

Learning to take control of your thoughts and behaviors related to your sleep can vastly improve your sleep quality regardless of your age or duration of your sleep problem. There are many proven strategies for improving the ability to fall asleep or stay asleep that provide you with the self control to manage sleep without the need for medications.

For some general tips to improve your sleep, please see the downloadable information on the articles page of this website.

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